The secret of change is to focus all of your energy, not in fighting the old, but on building the new.


Nobody cares if you can’t dance well. Just get up and dance. Great dancers are great because of their passion.

Martha Graham

Flamenco is a traditional dance form from Spain featuring dancers, guitarists, singers and palmas. Flamenco Diaz offers dance classes for beginners, intermediate and advanced students in Ottawa.

The Alexander Technique is body-based learning designed to optimize and / or grow your body’s natural capabilities. Sessions are for anyone interested in moving more freely.

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